The girl dinner trend on TikTok has gained widespread attention. However it comes with mixed opinions from experts. Initially, the trend described a quick, no-cooking-needed meal, using snacks or leftovers. Consequently, the trend has evolved into comical and concerning versions. Thus sparking discussions on proper nutrition.
What a healthy and balanced Charcuterie looks like. The board features a selection of a variety of foods, snacks, fruits and vegetables included.
Laura Ligos, a registered dietitian nutritionist, emphasizes the importance of balance in girl dinners. Including protein, colorful fruits/veggies, and enjoyable items like crackers is key. Dr. Mike Sevilla sees the trend as an opportunity to educate about healthier eating. On the other hand, Dr. LaTasha Perkins hopes it won’t promote unhealthy eating habits or disordered eating.
Creating Healthy Girl dinners
Ligos advises making girl dinners nutrient-dense. Snack plates should include at least one protein source, colorful fruits/veggies for fiber, and fun additions like olives or pickles. Adequate portion size ensures satisfaction.
Dr. Sevilla suggests treating meals as plates with different food groups. vegetables and fruits (50%), healthy proteins (25%), and non-processed carbohydrates (25%).
Perkins recommends charcuterie board-like meals, offering a variety of elements to meet nutritional needs. Making healthier swaps or additions, like adding eggs and vegetables to instant noodles, enhances the meal’s nutrition.
Beware of Disordered Eating
While there are healthy ways to enjoy the trend, disordered eating can emerge on social media platforms like TikTok. Ligos cautions against treating girl dinners as snacks instead of balanced meals.
Perkins stresses the importance of understanding that food fuels the body and brain. Young people should prioritize healthy choices, as habits formed in youth can impact adult health.
Avoid adopting the trend if it fuels disordered eating habits. If weight obsession or self-image issues arise, seeking professional support is crucial.
On the bright side, girl dinners can be fun and practical. But maintaining a balance of nutrition and self-care is essential for overall well-being.
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