The Best Way to Heal after a Rough Break Up

The word healing is often used when one is sick. Hurt, broken trust, anger, disappointment, betrayal, and cheating are part of the sicknesses that come with break up. If the issue is not treated, one is most likely to become a baggage carrier, infecting one, burdening one, draining one, and killing one with negative energy from one’s past experience. Heal.


Time: It’s important to give yourself time to grieve the loss of the relationship and to process your emotions before you can start to move on. The healing process includes Acknowledgement and acceptance of the experience: The first step in emotional healing is to acknowledge and accept the experience. This means understanding what happened, why it happened, and how it has affected you.

“Life becomes easier when you learn to accept an apology you never got.”
― Robert Brault

Forgiving yourself and others: Forgiveness is an important part of emotional healing. It doesn’t mean that you have to forget what happened, but it does mean letting go of the anger and resentment that you may be holding onto.

To avoid unhealthy coping mechanisms. When you’re feeling hurt and alone, it can be tempting to turn to unhealthy coping mechanisms like drinking, drugs, or self-harm. Healing can help you develop healthier ways of dealing with your emotions.

This may help you avoid issues such as anger, insecurities, and extreme overthinking instead of getting into an unhealthy relationship

To build a stronger sense of self. A breakup can be a time of great personal growth. It can be an opportunity to learn more about yourself and what you want out of life. Healing can help you rebuild your sense of self-worth and confidence.

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To be ready for a new relationship. If you jump into a new relationship too soon after a breakup, you’re more likely to bring your baggage with you. Healing can help you let go of the past and be open to a new relationship.

Also read:

Expressing your emotions is one of the great ways to release the burden a breakup might have heaped on you.

Be very careful that some of the issues you are handling today are because of breakups and the addiction you are into are because of poor coping mechanism. There is time to heal and make the world a better place.

Dating a sick doctor that is your next partner cures, not your problems it only amplifies yours. Heal.


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