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These 8 foods will help increase your fertility rate


Most people are aware that the foods we eat can contribute highly, either to a healthy reproductive system and increased fertility or reduced fertility levels.


Checking what we eat and drink is very vital, to ensure that your body is working progressively for your good. Some foods are recommended by doctors for people who intend to increase their fertility rate or promote general reproductive health.

Here are 10 foods studied to increase fertility:

Read also: Endometriosis; a hidden condition with real consequences

  • Avocado

Avocados contain folic acid which plays a crucial role, especially in the first trimester of pregnancy. They also contain potassium, vitamin K, and vitamin E which help with the proper lining of the uterus.

File/Courtesy: Avocados are great for increasing fertility
  • Beans

Not a big fan of beans? Well, you should reconsider. Beans are a great source of fiber and protein which help increase ovulation. Beans also have folic acid that helps in embryo development.

File/Courtesy: Not a big fan of beans? Maybe you should reconsider

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  • Sardines

Overlooking their not-so-appealing smell, sardines help in regulating the omega 3 levels in the body, which are vital in the managing of fertility in women. Traditionally known as omena, sardines will get your fertility rates skyrocketing.

File/Courtesy: Omena
  • Eggs

Eggs are very rich in choline, a nutrient that promotes healthy fetal development. The egg yolk is the heaviest carrier of nutrients, so it is advised that you do not skip it.

  • Watermelons

Watermelons are good for men mostly since they help in sperm motility. For women, melons come in handy in reducing cases of morning sickness among pregnant women, swelling, and cramps.

File/Courtesy: Watermelons help increase sperm count in men
  • Liver

This protein-rich food contains folic acid that has been proven to improve egg quality in women. It also contains vitamin B12 and folate which helps to increase sperm count in men.

  • Greens

You have got to love those green vegetables, well as of today. Incorporating spinach, kale, or other green vegetables will guarantee nutrients that stimulate fertility as well as protection of the body from any birth defects during pregnancy.

Read also: How to make your kids fall in love with vegetables

It is advised that you reduce the consumption of alcohol and saturated fats or sugar if you want to increase fertility rates or conceive.


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