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Benefits of Uji Power that People Hardly Know About

Consumption of Uji Power in the country continues to soar with customers crowding outlets to get a taste of the sweet and healthy traditional porridge.


This wholesome porridge comprises a blend of ingredients, including cassava, arrowroot, sweet potatoes, pumpkin, pumpkin seed powder, and peanut butter paste, all harmoniously mixed with milk and honey.

Uji power is low in high-quality protein but high in carbohydrates, therefore making it an ideal source of energy. Also, it contains Vitamin B1 or thiamine safeguards nerves, slows the body’s ageing process and stimulates digestion.

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Moreover, the power-packed porridge contributes to immunity enhancement, thanks to the inclusion of pumpkins, a potent source of Vitamin C.

Beyond its nutritional benefits, this popular porridge has been linked to an increase in libido in men, attributed to the synergistic combination of pumpkin seeds and groundnuts.

Furthermore, the porridge boasts a noteworthy calcium content, contributing to the development of strong bones and teeth, while also playing a crucial role in muscle contraction regulation.


Uji power is packed with vitamin A which is critical for a healthy reproduction system, improved vision and strengthened immune system.

Above calcium, the porridge also has zinc which acts as an anti-inflammatory agent and improves immunity and normal digestion.

Uji Power stands out not only for its delicious taste but also for its diverse nutritional benefits, making it a wholesome choice for those seeking a nourishing and energizing dietary option.

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