Water is essential for life. Perhaps in the beginning was water, and water was with hydrogen and oxygen, and what was life. It makes up about 60% of the human body.
Here are some of the essential reasons why we all need to drink water:
Improves skin health. Water helps to keep your skin hydrated and looking its best. This in turn makes you look younger and all glowing.
Water helps to keep the brain hydrated, which is essential for proper cognitive function. When the brain is dehydrated, it can’t function as well which can lead to problems with memory, concentration, and decision-making.
Water helps to keep the blood volume up, which is important for proper heart function. When the blood volume is low, the heart has to work harder to pump blood throughout the body, which can lead to problems such as high blood pressure and heart failure.
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Water helps the kidneys remove wastes from the blood in the form of urine. When the kidneys don’t have enough water, they can’t function properly which can lead to problems such as kidney stones and kidney disease.
Water helps to protect your organs by helping to remove waste products.
Digesting food. Saliva, which is mostly water, helps to break down food so that it can be digested.
Removing toxins from your body. Water helps to flush out toxins from your body through sweat, urine, and bowel movements.
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Regulating body temperature. When you sweat, your body loses water. Drinking water helps to replace this water and prevent your body from overheating.
Improving your mood. Mild dehydration can lead to fatigue, headaches, and irritability. Drinking water can help to improve your mood and energy levels.
You are not tired, you just need water to activate your mood.
