Gas in the intestine is what causes flatulence, or “farting,” as it is more generally known. Normally, the intestines create 500 to 2,000 ml of gas every day, which is expelled periodically through the anus.
Methane, nitrogen, and carbon dioxide are just a few of the gases that make up the gas, often known as “flatus.” The ratio of gases, which is impacted by the meals we eat, determines how different things smell.
According to Dr. J Satyanarayana, farting is caused by carbonated drinks and improper chewing.
“Lack of appropriate chewing, carbonated beverages, or illnesses like type 2 diabetes, celiac disease, or liver disease that might increase these bacteria can all contribute to excessive farting. However, farting is not a cause for concern. If your flatulence is worse than usual, you need to watch what you eat,” says Dr. J Satyanarayana.
If you fart more frequently than the average person you could be searching for ways to stop farting.
Here are five strategies that can help you.
- Boost your fluid intake
Water should be consumed as much as possible. Include lassi and curd in your diet. This will successfully stop gas development and relax your digestive system at the same time.
2. Chamomile
The volatile oils in chamomile have a carminative effect, which breaks up gas in the digestive tract. A cup of chamomile tea could help to ease gas and lessen bloating.
3. Probiotics
Yoghurt and kefir are examples of probiotic foods that are proven to enhance digestion. All because of the ability to produce beneficial bacteria. Numerous digestive problems, including bloating, constipation, diarrhoea, and even farting, can be helped by it.
4. Carom seeds
Thymol is a chemical found in carom seeds. It produces acid that helps in digestion. Therefore, if you wish to stop experiencing gas after eating, boil 1/2 tsp of carom seeds in water and drink daily.
5. Clove
Clove is only known to us as a strong spice. However, it possesses a variety of medicinal qualities that shield it against the effects of illness. Cloves can be used to make a tea that you can drink to stop various infections. Before meals, sipping on a cup of clove-infused tea can help with issues including indigestion, bloating, and stomach discomfort. This tea has carminative qualities that help with issues like farting. Additionally, it eases abdominal discomfort.
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Few things that can make you fart too much
Over-eating
Less food consumed is usually better. One of the finest things you can do for your digestion and weight is to slow down how quickly your digestive system works. Why? due to the possibility that you will eat less because you might feel fuller for longer. And if you keep eating too much, be prepared to have fart issues.
Medical conditions
Irritable bowel syndrome, inflammatory bowel disease, lactose intolerance, eating disorders, and Crohn’s disease are among the illnesses that can also cause excessive farting.
Consuming these foods
Reduce your intake of fatty foods, and avoid carbonated beverages, and items like beans, dairy products, whole grains, cabbage, broccoli, cauliflower, brussels sprouts, sodas, fruits, hard candies, and onions that are difficult to digest. Additionally, stay away from gas-producing sugars like fructose and sorbitol.
Smoking
Additionally, excessive cigarette smoking can result in gas. Individuals with this tendency frequently experience constipation. There is a potential for increased flatulence as a result.
Improper chewing
In addition to eating less, eating well is really important. Take your time, chew well, and then eat. You run the risk of ingesting more air if you eat quickly, which can give you gas.
