Social media is responsible for many different effects on college student’s health. This is because this new social phenomenon has become a major part of today’s society.
Some of the negative impacts social media has on campus students mental health include:
Social Comparison and Self-Esteem
Social media can trigger feelings of inadequacy and low self-esteem when students compare themselves to carefully drawned up and filtered representations of others’ lives.
Constant exposure to highlight reels and idealised versions of others can lead to unrealistic expectations and a distorted perception of self-worth.
Students should remember that social media often portrays a drawn up version of reality.
Fear of Missing Out (FOMO)
The constant stream of social activities and events on social media can evoke a fear of missing out (FOMO) among campus students.
Also Read : 3 Roles Extracurricular Activities have for Campus Students
Seeing peers attending gatherings or engaging in exciting experiences can generate anxiety and a sense of exclusion.
It is important to remember that social media does not capture the entirety of social interactions, and that everyone experiences moments of missing out.
Cyberbullying and Online Harassment
Social media platforms can become breeding grounds for cyberbullying and online harassment, causing significant emotional distress.
University students may face negative comments, trolling, or targeted attacks, impacting their self-esteem, mental well-being, and academic performance.
Students must prioritise their mental health and seek support if they encounter such experiences.
Time Management and Productivity
Excessive time spent on social media can lead to procrastination and a decline in academic productivity.
Scrolling through endless feeds and engaging in mindless browsing can disrupt study schedules, increase stress levels, and reduce overall efficiency.
Setting boundaries, implementing effective time management techniques, and limiting social media usage can help maintain a healthy balance.
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