Sukari Nguru, also known as molasses is slowly becoming a viable option for Kenyans who can no longer keep up with the rising prices of sugar. A kilo of sugar now retails at Ksh. 240. On the other hand, a kilo of sukari nguru (Molasses) retails at a very fair price of Ksh. 70-90 only.
This comes in as a relief for those that have already subscribed to what seems to be the better option. Molasses is a thick, dark syrup made during the sugar making process. It turns out to be a healthy sugar substitute as it contains some vitamins and minerals, unlike refined sugar. The major nutrients found in molasses include; iron, calcium, magnesium and potassium.
Molasses come in three types, however, their uses are countless. Light Molasses is the most commonly sold molasses. Also known as regular molasses, light molasses is a by product of the first boiling of the sugar syrup. It is rich in sweetness and most suitable for baking and cooking recipes.
Dark Molasses comes from the second boiling of the sugar syrup. As its name suggests, it is darker and thicker than the regular molasses. Since it is less sweeter but still has a dominating flavor, due to its thickness, dark molasses is used baked beans and barbecue sauces for savory dishes.
The third type of molasses is knows as Blackstrap Molasses. Thicker and darker than the rest, blackstrap molasses come from the third boiling of the sugar syrup. Being bottom of the barrel, it is said to have more minerals and added health benefits. This type of molasses is commonly used in livestock feed.
Given the current state of the Nation’s economy. It is only wise for Kenyans to turn towards other living methods. Methods that are not only pocket friendly but also healthy. In addition, other substitutes of sugar being considered by Kenyans are honey, dark corn syrup and maple syrup.
