One would describe a good marriage and a good performance in bed as one. A man in white, hovering over me while I am trapped, helpless on the bed, he cleans me, he flosses me, his instruments alive in my mouth, and just when I think I can’t take anymore, he says good girl, you can spit now. Every woman and man’s desire is to have such feelings every day of life.
A good performance in bed is key and a natural fulfillment in human life.
“A broken bed is a sign of good marriage.” Luhya Proverb
Here are a few ways to improve your performance in bed.
Communicate with your partner. Talk to your partner about what you like and don’t like in bed. The more you communicate, the better you’ll be able to please each other.
The communication that elevates your performance in bed, is the kind of talk that would naturally arouse your partner so that their mind is ready for the action once you are meeting.
Psychologically preparing your partner for sex is what drives the mood and desire that in exchange make your performance great.
Get enough sleep. When you’re well-rested, you’re more likely to be in the mood for sex and to have more energy. Aim for 7-8 hours of sleep each night.
Manage stress. You will often realize then that having sex with a partner whose mind is absent at that particular moment is hard and not fulfilling.
Stress can take a toll on your physical and emotional health, which can lead to problems in the bedroom. Find healthy ways to manage stress, such as exercise, meditation, or spending time with loved ones.
A lady will usually take longer to be aroused or to get in the mood. The guys will usually underperform when they are stressed or thinking of a lot of things.
Eat a healthy diet. Eating a balanced diet can help improve your overall health and well-being, which can lead to better sex. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.
Here is a list of food to consider having in your meals.
Fruits and vegetables: Fruits and vegetables are a good source of vitamins and minerals, which are important for overall health and well-being. Example Spinach, Cabbages, etc.
Lean protein: Lean protein is a good source of amino acids, which are the building blocks of muscle tissue. Example Chicken breast, Bean, Egg whites, Fish such as salmon, tuna, and cod, etc
Nuts and seeds: Nuts and seeds are a good source of healthy fats, which can help boost energy and stamina.
Dark chocolate: Dark chocolate is a good source of antioxidants, which can help improve blood flow and circulation.
Also read: https://news.switchtv.ke/2022/12/top-five-weird-sexual-fetishes-that-will-surprise-you/
Don’t focus on your performance. The more you focus on how you’re doing, the more likely you are to become anxious and stressed. Instead, focus on enjoying the moment and pleasuring your partner.
Remember these are healthy ways and not magic. What works for one person may not work for another. The most important thing is to find what works for you and your partner.
