2022 might have taken a trod on you, proving to be that year you will remember for the events that created a landmark in your life experience, especially a stony thorny terrain accompanied by depression and anxiety.
The human body system functions best if managed and maintained on a regular basis, however sometimes we get caught up in our daily activities that we fail to check for our well being, both mentally, physically and emotionally.
When we keep up with dreadful conditions throughout the year, and fail to adapt to a mechanism that helps the body revive regularly, the body system ends up accumulating much toxicity and renders one stale, as Depression and anxiety kicks in.
Post-covid events, economic crisis and climate change, are among the factors that has caused most people a traumatising shift in their daily habits, as well as breeding Depression and anxiety.
To attain a well functioning body which is active and functional for a productive 2023, a break from monotony and close self care is mandatory. Here are some of the measures to adhere to for a well relaxed holiday.
Physical exercise Jog, take walks, bike, or dance three to five times a week for 30 minutes.
Set small daily goals, aim for daily consistency rather than perfect workouts. It’s better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggests that frequency is most important.
Find forms of exercise that are fun or enjoyable, extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits.
Distract yourself with portable media player to download audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy.
Recruit an “exercise buddy.” It’s often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague.
Be patient, when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape before the exercise feels easier
Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. When stressed, your body needs additional sleep and rest.
Exercise daily to help you feel good and maintain your health. Here are some of the fitness tips below.
Take deep breaths. Inhale and exhale slowly. Count to 10 slowly. Repeat, and count to 20 if necessary.
Do your best. Instead of aiming for perfection, which isn’t possible, be proud of however close you get.
Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
Welcome humor. A good laugh goes a long way.
Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
Also read:Effective Ways of Saving this Christmas
Get involved, volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.
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