Selena Gomez, the renowned singer and actress, has been a vocal advocate for mental health awareness for several years.
In a recent interview with online magazine, Gomez, along with her mother, shared her personal journey of battling depression and her recent diagnosis of bipolar disorder. Through her openness and honesty, she aims to combat the stigma associated with mental health and inspire others to seek help without shame.
The constant media attention and scrutiny that accompany Hollywood life can take a toll on anyone’s mental well-being, and for Gomez, who already had a pre-existing mental condition, it became even more challenging. Recognizing the negative impact of social media on her mental health, she initially distanced herself from it to avoid toxic judgment.
However, this also meant she lost control over the narrative of her own story, which frustrated her. Determined to reclaim her narrative, Gomez returned to social media, using it as a platform to speak up about her mental health journey and prevent others from manipulating her story.
When asked about her decision to return to social media, Gomez stated, “I think that was my moment when I knew [nobody] was going to take my story away from me… Once I started claiming my own name, I think people understood my mental health journey.”
By taking control of her narrative, she empowered herself and gained the support and understanding of her fans and followers.
Gomez’s dedication to mental health extends beyond her personal struggles. She has made a significant impact by donating $100 million over the span of ten years to the Rare Impact Fund, supporting causes that help individuals facing mental health issues. Her philanthropic efforts demonstrate her commitment to making a positive difference and providing resources for those in need.
Her healing process is reflected in her music as well. Gomez believes that when she is in a happier state of mind, she can create better music. This connection between her emotional well-being and artistic expression allows her to channel her pain and find joy through her music.
Selena Gomez’s story serves as an inspiration for many who battle mental health issues. By bravely sharing her experiences and working towards removing the stigma surrounding mental health, she has become a beacon of hope and an advocate for change.
Through her advocacy, philanthropy, and artistic expression, Gomez continues to make a profound impact on the lives of others, encouraging them to embrace their own mental health journeys with strength and resilience.
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